col
Legendary Member
Ok guys,at my medical a couple of days ago,my blood pressure was slightly up.Now the next day,just for my own peace of mind,i visited my docs.he told me it was nothing to worry about,loose a bit of weight,and eat healthily,get more active.which is what iv been trying to do,but the last month it all went out the window,and i put a stone on ish.My last check,just before christmas,was normal, ie 120 over 80,this time was 140 over 94,now iv never suffered with blood pressure before,so it was a surprise.
So im tapping into you lot to get some ideas for the best sorts of foods,exercise ect,to tackle this and return things to normal.I know getting more active and healthy eating is the key,but im wondering if there are certain things that can help even more in your diet,is this true?Or is it just plenty of fresh stuff,cheers.
Edit, im still smoking also.
So im tapping into you lot to get some ideas for the best sorts of foods,exercise ect,to tackle this and return things to normal.I know getting more active and healthy eating is the key,but im wondering if there are certain things that can help even more in your diet,is this true?Or is it just plenty of fresh stuff,cheers.
Edit, im still smoking also.