VintageRuby
Clinging on for dear life.
- Location
- North East
Hi all,
I went out for my first "long" ride (11miles) on Monday after a few weeks of doing shorter rides and I thought my hips were used to it after doing the same ride all summer but according to my left hip that is not the case. After every single ride I do yoga to help with recovery/flexibility but this time it doesn't seem to be helping as my hip still feels really tight and stiff. Can anyone suggest anything else?
I'm only 23 , I shouldn't have to deal with bad hips at my age lol (thank you Mother!)
I went out for my first "long" ride (11miles) on Monday after a few weeks of doing shorter rides and I thought my hips were used to it after doing the same ride all summer but according to my left hip that is not the case. After every single ride I do yoga to help with recovery/flexibility but this time it doesn't seem to be helping as my hip still feels really tight and stiff. Can anyone suggest anything else?
I'm only 23 , I shouldn't have to deal with bad hips at my age lol (thank you Mother!)