Hi All,
I've taken back to running and cycling to lose some weight and generally get fitter but I'm struggling to get a hold on my eating habits. I've tried a couple of mobile apps to keep track of the calories that I'm consuming but I'm finding them quite fiddly and a pain as they are great for tracking but terrible for planning.
So I just wanted to know whether there were any good alternatives, and why they work for you?
I know some people are super organised with spreadsheets etc. Would you be happy to share your tips and tricks?
I've taken back to running and cycling to lose some weight and generally get fitter but I'm struggling to get a hold on my eating habits. I've tried a couple of mobile apps to keep track of the calories that I'm consuming but I'm finding them quite fiddly and a pain as they are great for tracking but terrible for planning.
So I just wanted to know whether there were any good alternatives, and why they work for you?
I know some people are super organised with spreadsheets etc. Would you be happy to share your tips and tricks?