BentMikey
Rider of Seolferwulf
- Location
- South London
Guvnor said:My job can involve a lot of walking on certain days and having to commute for 22/23 miles after a days graft is getting me a bit worried![]()
I think it's tough, but do-able if you build up to it slowly. My job involves skating and teaching, so is also fairly good exercise on top of a 40-45 mile commute. A few strategies help me to cope:
Ride slowly, though this is hard to do in London.
Drink recovery drink on arrival at work, and when I get home. Careful attention to hydration and nutrition.
Pay careful attention to getting as much sleep as I possibly can.
Wear compression tights to speed recovery overnight.