MonsterEnergy
Well-Known Member
i am 15 years of age. I do a few short cycle rides a week. Consists of about 6-9miles. I am wondering as i struggle quite a bit with riding up hills, and getting enough speed to ride to the top, and needing your help to help me solve this issue.
I also take a bottle of water, and i am wondering whether i need to take a little bar of some sort or something light to eat to help refuel as i get further on into the ride.
I am looking for anyone's suggestions.
I also take a bottle of water, and i am wondering whether i need to take a little bar of some sort or something light to eat to help refuel as i get further on into the ride.
I am looking for anyone's suggestions.