Fab Foodie
hanging-on in quiet desperation ...
- Location
- Kirton, Devon.
Apparently 30 different plant foods is something to aim for for good gut health. Am currently reading Tim Spectors book on the subject, but here's the short version for a taster....
https://www.theguardian.com/lifeand...diets eschew certain,such as potatoes or rice.
Pretty hard eh?
But maybe worth working on....
In any case, as part of a better, healthier life as I rapidly approach my 60th Birthday, am trying give my gut bacteria a better life....
https://www.theguardian.com/lifeand...diets eschew certain,such as potatoes or rice.
Pretty hard eh?
But maybe worth working on....
In any case, as part of a better, healthier life as I rapidly approach my 60th Birthday, am trying give my gut bacteria a better life....