How many miles do I need to ride tomorrow to work off today's excesses?

[classic33]

Well, I did 23 miles. 4 degrees, just damp and a bit muddy. Feeling better.
I'll have to do a few more before the snow comes.

How many more do you reckon you'll need to do then?

 

[Katherine]

A couple more of those at least. I usually do 22 miles twice a week anyway so I'll have to go more often. My legs could have done more today but my fingers, toes and bladder couldn't!!

 

[vernon]

Say 30 calories per mile. You probably ate at least 3000 more than usual so you'll need to do a 100 miler

oh dear thats me out for most of the day then

Oh dear that me out for most of 2015 then.

 

[nickyboy]

I did a really hard (for me) long ride yesterday and Strava says I consumed about 3,000 calories

So that's the main course taken care of. Need to get out again soon to work on the puds and cheeses

 

[vickster]

Don't forget the booze too!

 

[i hate hills]

A seriously frosty few days to come so I will have to do a lot of walking. Over at my folks today for a Boxing day meal. Soup, lasagne, cheesecake, milky coffee and nibbling at chocolates, etc. Got home and had the cheek to make some toasted cheese and have started nibbling my way through a box of Matchmakers. Sometimes I don't know where I put it! Lol

You lucky thing Mo. For myself its easy to see where I put it all .....round my middle lol.

 

[Mo1959]

You lucky thing Mo. For myself its easy to see where I put it all .....round my middle lol.

Lol......I will be joining you if this severe cold doesn't let up and I can get out for a cycle or run. Hoping the dog walking will do in the meantime.

 

[potsy]

Could somebody ride a couple of hundred miles for me please?

 

[Stephen Piper]

As I understand it 1lb body fat = approx 10 hours at 50-60% MHR.

 

[MickeyBlueEyes]

A stomach bug has seen me lose just over 8lb in 24hrs! Downside is I've not been out in the bike since Christmas Eve and have absolutely no energy to even consider it.

 

[Katherine]

A stomach bug has seen me lose just over 8lb in 24hrs! Downside is I've not been out in the bike since Christmas Eve and have absolutely no energy to even consider it.

GWS, a bit of a drastic way to loose weight!