I like Skol
A Minging Manc...
- Location
- Sunny Ashton-under-Lyne
Haven't a clue, don't know what my max HR is and don't care.
Why does it matter what other people are doing?
Why does it matter what other people are doing?
Every ride?
No not every ride, but if I ride 4 days a week, 3 of those rides I might hit certain mini hills hard and crest near gasping in effort. Most of the ride will be mostly Z2/3
I haven't used a HR monitor for a while, but are experienced enough to know my exertion levels.
My “routine” is one race, one sweet spot session, and one lighter/longer ride per week
So I’ve put once per week, but if I’m progressing on the sweet spot intervals then by the end of a newly extended or increased power interval I can get there in a sweet spot session too.
What makes you ask the question?
Maybe it's like running a engine. It needs a good rev now and then. To keep reliable operation, a good steady run, often
I think the revving as you call it is good for seeing that the engine is running optimally. Angina and other conditions affecting the plumbing of heart are likely highlighted at higher intensities. But don’t go revving it all the time.