SkipdiverJohn
Deplorable Brexiteer
- Location
- London
My knees are fine but like Colin, I keep an eye on my weight and don't allow myself to get more than about a stone over what I should be. When I'm kneeling down to do stuff on hard surfaces I use either trouser kneepads or some sort of improvised cushion - foam cushion material out of scrap sofas stuffed into a plastic sack to waterproof it used to be de rigeur at work for this years ago.
I don't do running because it's high impact on joints and I find it extremely boring anyway, but I do spend a lot of time on my feet either walking around or standing at work. Lastly I don't mash stupidly high gears and I almost always ride seated. On the rare occasions I do have a sore knee I try to avoid riding until it clears up, and If I do ride, I take it really easy in the lower gears .
I don't take painkillers to mask the symptoms and carry on doing something that causes pain. If doing something hurts, I try to avoid doing that activity.
I don't do running because it's high impact on joints and I find it extremely boring anyway, but I do spend a lot of time on my feet either walking around or standing at work. Lastly I don't mash stupidly high gears and I almost always ride seated. On the rare occasions I do have a sore knee I try to avoid riding until it clears up, and If I do ride, I take it really easy in the lower gears .
I don't take painkillers to mask the symptoms and carry on doing something that causes pain. If doing something hurts, I try to avoid doing that activity.
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