how to get my fitness levels up
- Thread starter The Newbie
- Start date
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uclown2002
Guru
- Location
- Harrogate
I bet you couldn't keep up with me when it comes to sweets!! I have no off-switchSweets for me.I've not had an alcoholic drink since 3rd January
And staying uncrocked enough to ride a bike often enough to get bike fit
vickster
Legendary Member
Mine is not good...I recently opened a bag of maltesers...I may need to leave the house!I bet you couldn't keep up with me when it comes to sweets!! I have no off-switch
sir adrian dangerous
Über Member
If I'm pushed for time I sometimes do hill repeats. Pretty boring but good for fitness.
Rob3rt
Man or Moose!
- Location
- Manchester
If you are bored whilst going hill repeats, you are not doing them right!
uclown2002
Guru
- Location
- Harrogate
So the (serious) advice to the OP so far is:-
Ride more, lose weight, eat better, sack alcohol,start swimming, get 8 hrs sleep, eat cake, skipping, inflate tyres, don't inflate tyres, cross training, kettlebells, gym balls, core strength exercises, and hill repeats.
Might have missed a few suggestions.
Has OP been back?
Ride more, lose weight, eat better, sack alcohol,start swimming, get 8 hrs sleep, eat cake, skipping, inflate tyres, don't inflate tyres, cross training, kettlebells, gym balls, core strength exercises, and hill repeats.
Might have missed a few suggestions.
Has OP been back?
sir adrian dangerous
Über Member
I meant no change of scenery.
