Discussion in 'Training, Fitness and Health' started by gavroche, 22 Feb 2018.
Surely you can count seconds without reference to a clock. Just practice to find the right tempo.
I've had a problem with intermittently poor sleep for ages, but what's really helped a lot is giving up alcohol.
Not that I drank that much, but part of my weight loss and fitness drive for 2018 has been to keep off the stuff completely (for an as-yet undetermined length of time), and I haven't had a drop since before the New Year. My sleep has improved greatly - I'm getting off to sleep quite quickly, only rarely suffering any restlessness, and I get up right away in the morning without feeling the need to doze for ages first.
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