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How to get to sleep quicker.

Discussion in 'Training, Fitness and Health' started by gavroche, 22 Feb 2018.

  1. oldwheels

    oldwheels Über Member

    Surely you can count seconds without reference to a clock. Just practice to find the right tempo.
  2. Alan O

    Alan O Über Member

    I've had a problem with intermittently poor sleep for ages, but what's really helped a lot is giving up alcohol.

    Not that I drank that much, but part of my weight loss and fitness drive for 2018 has been to keep off the stuff completely (for an as-yet undetermined length of time), and I haven't had a drop since before the New Year. My sleep has improved greatly - I'm getting off to sleep quite quickly, only rarely suffering any restlessness, and I get up right away in the morning without feeling the need to doze for ages first.