If I recall, you used to do all your own maintenance so you should be able to do this once you understand Ahead stems, I went through the same learning curve when I bought a new roadbike after 10 years without one.
This isn't quite what you want but will help you understand Ahead stem characteristics.
http://bicycletutor.com/overhaul-threaded-headset/
This isn't quite what you want but will help you understand Ahead stem characteristics.
http://bicycletutor.com/overhaul-threaded-headset/