I've just started cycling part of my commute, 15 miles along a mainly flat cycle path. My level of fitness is not the best and at 49 and overweight it's a good workout for me. The first things I've noticed, well OK second after the tired legs, is that I'm starving all the time and I've actually put on weight!!! So. The question is, what do people eat to keep it sensible. It looks like the bacon sarnie I reward myself with when I get to work is not the right thing to do! I feel great at the start of the day but energy levels drop during the morning which means I'm snacking and looking for that quick sugar fix!