I just started cycling for fitness 4 days ago, I never really cycled far with any regularity prior to this.
As yet I have no injuries beyond some hand blisters and a sore backside from a hard saddle, but I'm thinking of cycling 15 miles tomorrow. Is this build-up of mileage too soon?
I'm reasonably fit having been running for 6 months and injured my feet (sesamoiditis) so I'm particularly wary of getting injured again.
Hope this is the right part of the forum to receive replies, any and all advice welcome, cheers.
As yet I have no injuries beyond some hand blisters and a sore backside from a hard saddle, but I'm thinking of cycling 15 miles tomorrow. Is this build-up of mileage too soon?
I'm reasonably fit having been running for 6 months and injured my feet (sesamoiditis) so I'm particularly wary of getting injured again.
Hope this is the right part of the forum to receive replies, any and all advice welcome, cheers.