mickle
innit
- Location
- 53.933606, -1.076131
Yawn. Here we go again. Brain wont turn off. 
Insomnia.
- Thread starter mickle
- Start date
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Rhythm Thief
Legendary Member
- Location
- Ross on Wye
You are feeling sleeeeepy ... very sleeeepy ...
BANG!
I know how you feel, I really must go to bed.
BANG!
I know how you feel, I really must go to bed.
OP
OP
mickle
innit
- Location
- 53.933606, -1.076131
Rhythm Thief said:You are feeling sleeeeepy ... very sleeeepy ...
BANG!
Barsteward.
got-to-get-fit
New Member
- Location
- Yarm, Cleveland
imagine the inside of your head as a round room with lots of windows.
in each window playback one of the thoughts in your head
Once you have viewed it pull down an imaginary blind on that window and move around to the next window.
Do the same on all the windows until all have blinds drawn on them
You should now be standing in a dark room of empty thoughts
You might now be able to switch off
It obviously does not work though cos im still awake..... However i have an excuse as im on night shift and im the boss so not allowed to sleep.
in each window playback one of the thoughts in your head
Once you have viewed it pull down an imaginary blind on that window and move around to the next window.
Do the same on all the windows until all have blinds drawn on them
You should now be standing in a dark room of empty thoughts
You might now be able to switch off
It obviously does not work though cos im still awake.....
However i have an excuse as im on night shift and im the boss so not allowed to sleep.
Keith Oates
Janner
- Location
- Penarth, Wales
I've had a few sleepless nights lately, not pleasant!!!!!!!!!!!!!!!!!!!!
Bigtallfatbloke
New Member
me too..again...04:20 and still Up....erm...so to speak.
fossyant
Ride It Like You Stole It!
- Location
- South Manchester
Proper night shift you lot........
Tetedelacourse
New Member
- Location
- Rosyth
Not insomnia but my 2yrold woke up at 2am and wouldn't go back to sleep. So I've been up since then. Sure today's going to be a day of short shrift.
Slim
Über Member
- Location
- Plough Lane
Just repeat the following mantra...
Milton Keynes
Milton Keynes
Milton Keynes
Milton Keynes
Milton Keynes
Milton Keynes
Milton Keynes
Milton Keynes
Milton Keynes
Milton Keynes
Milton Keynes
zzzzzzzzzzzzzzzzzzzzz!!!
Sorry, I started typing this at 04:00 this morning and have only just woken up.
cue big yawn.
Milton Keynes
Milton Keynes
Milton Keynes
Milton Keynes
Milton Keynes
Milton Keynes
Milton Keynes
Milton Keynes
Milton Keynes
Milton Keynes
Milton Keynes
zzzzzzzzzzzzzzzzzzzzz!!!
Sorry, I started typing this at 04:00 this morning and have only just woken up.
cue big yawn.
Bigtallfatbloke
New Member
here we go again...I reckon tonight could be an all nighter again
Aperitif
Meme bar
- Location
- ...I don't have much idea - really.
Yes... and spare a thought for this guy. http://www.guardian.co.uk/society/2008/feb/08/health.sleepapnoea
Dayvo
just passin' through
- Location
- 59° 50′ 5.55″ N, 10° 47′ 41.89″ E
I've been back from Asia a week now (time difference 7 hours from the UK). Still waking up at 02:00. Fall asleep easily about 20:00 in front of the TV at my brother's (much to the amusement of my nieces) but WIDE awake in the middle of the night. 
Sleep deprivation isn't much fun!
Sleep deprivation isn't much fun!
Bigtallfatbloke
New Member
That's what I have got...bloody jet lag...I am on USA time...even though I havent been there since I was 11 years old.
Keith Oates
Janner
- Location
- Penarth, Wales
Aperitif said:
That is frightening, he's lucky they found the cause of his tirdness but more important also the cure!!!!!!!!!!!!!!!!!!!!!!!!!