Hi all,
I am new to cycling and really have the bug for it.
I made the mistake of buying a Carrera Crossfire 2 Hybrid Bike 2011/2012 instead of a road bike so i cant get the speeds i could.
I have been training for just a few weeks and have a avg speed of 16mph over 20miles, is this any good for the bike i am on?
Does any one have any good training programs to improve the speed?
Thank you
I am new to cycling and really have the bug for it.
I made the mistake of buying a Carrera Crossfire 2 Hybrid Bike 2011/2012 instead of a road bike so i cant get the speeds i could.
I have been training for just a few weeks and have a avg speed of 16mph over 20miles, is this any good for the bike i am on?
Does any one have any good training programs to improve the speed?
Thank you