IT band pain today with quite a few uphill miles left to go to get home. Unclipped the right leg and pedaled on the toes which helped by dint of reducing the movement in the joint a bit. Apart from the usual rehab of RICE which I'm familiar with can anyone give me any good news stories about total recovery after physio or such like? Am seeing my physio in a week and a bit for the first time about this. Meantime have to be resting and gently cycling on the rollers. Third time this has happened since Nov and every time I think I've cracked it with a seat/cleat/fit adjustment the damn thing flares up again. It's incredibly depressing having my new road bike and being limited to 30 miles or so by a dodgy leg.