Just started taking sprinting seriously

[Ming the Merciless]

What was your max bpm doing 1300W?

He did it for only 10 seconds. The HR would be way behind the power output. It's only during longer sustained outputs that you'll start to see correlations, though that can drift with time and how hot a cyclist is getting.

 

[mattobrien]

I recently managed 1,150w for 19s, but I am poor at sprinting.
However Trainingpeaks would suggest my weak point is 1min power which is around 550w. It suggests that my five and twenty minute power are all okay.
I guess I need to learn to hurt myself more over a minute

 

[thebigP]

I recently managed 1,150w for 19s, but I am poor at sprinting.
However Trainingpeaks would suggest my weak point is 1min power which is around 550w. It suggests that my five and twenty minute power are all okay.
I guess I need to learn to hurt myself more over a minute

yea I think I never fully gone into the pain zone but i think i should to improve

 

[si_c]

1230 for 5s, 1080 for 10s and 936 for 20s.

That being said my weight this morning was 98.3kg.