ha ha! this strikes a chord!
I enjoyed cycling as a child, and, this continued until I was about 16-17, at which point, the allure of motor cycles, then cars came along.
Years later, (age 49) I had a heart attack. After this, I was on medication to control Blood Pressure. At some point, my GP wanted to increase dosage, which I was not happy with. At that time, the local NHS was running several "groups" doing "activities", my GP suggested I join the walking group. I enjoyed the walking, but, I hated the continual conversation(s) that many of the group member seemed to fell were obligatory. So, I ditched the walking group, and joined the cycling group. Ideal, far less talking, I lost weight, BP came down. Been cycling ever since (solo or with wife).