I just twisted my left knee at work. Have sharp pain above kneecap, hopefully it's just a muscular injury because I was putting in some pretty violent effort in yesterday on the 'Aryton,' my recycled Falcon singlespeed.
I have a doctors appointment on Wednesday but should I buy some kind of athletic support in the meantime? What's the current philosophy on immobilising v just leaving it alone?
I have put ice on it but as I'm not sure if it's a muscle or ligament injury I'm not sure if this is the right thing.
I have to drive 4 hours later today which I'm not looking forward to. I should be OK once I'm on the motorway.
I have a doctors appointment on Wednesday but should I buy some kind of athletic support in the meantime? What's the current philosophy on immobilising v just leaving it alone?
I have put ice on it but as I'm not sure if it's a muscle or ligament injury I'm not sure if this is the right thing.
I have to drive 4 hours later today which I'm not looking forward to. I should be OK once I'm on the motorway.