Has anyone had physio for their knee, what do they do, and does it help much I've got an appointment for tuesday but I'll have to take the afternoon off work which i don't want to do if it's not going to be worth it being a new job and all that, and my knee's been pretty good recently. On the other hand it can't do any harm and I have waited quite long for the appointment. Not sure if my recent attempted increased use of spin-pedalling helps... or not? I know when i do that, if my knee's sensitive I notice it more acutely, but doesn't seem to bring it on any more if it's not. Any advice welcome as always but like I say i'm mainly quite interested to hear what others' experiences of having physiotherapy on the knee have been like.