My shoulder is still painfull at times. Was doing some DIY over the festive season, using a screwdriver was causing pain had to resort to the cordless drill. Carrying heavy items causes pain in my shoulder still. Still causing discomfort at night. I resorted to buying a memory foam mattress to try and help with it. My only option is surgery, but I don't want to go under the knife. The only problems with cycling is if I get out the saddle and go for it, I feel it then or if I'm riding for a long period. It's just something I'll have to put up with. I won't let it keep me from cycling, it's the only thing that keeps me sane.