Twilkes
Guru
These two bits give me more problems than my legs - my lower back aches and feels 'loose' from having to remain still while my legs push, so feels like all of the power goes through it, and my neck aches from having to look up while leaning forward, after a few hours my head keeps wanting to drop down all the time.
Any off-the-bike training I can do to improve this? Preferably something I can do at home and not need a gym.
Any off-the-bike training I can do to improve this? Preferably something I can do at home and not need a gym.