Milk shake mix

[ColinJ]

To drink at home after a ride as an alternative to opening a beer.
Don't have a mixer/processor at the moment after giving it away.

I would be tempted to buy a cheap and simple blender like this one and blend some strawberries, grapes and banana into the milk (plus oats if you want it thicker).

 

[Blue Hills]

I would be tempted to buy a cheap and simple blender like this one and blend some strawberries, grapes and banana into the milk (plus oats if you want it thicker).

Cripes that is cheap.
What's the world coming to?
(Don't answer that).
Thanks for the tip - may well take it up - i always have lots of fruit around (brought from the market by bike of course) - and am a great fan of quality oats.

 

[KneesUp]

[QUOTE 4856456, member: 45"]Nesquik.[/QUOTE]
Mainly sugar, plus, Nestle.

https://en.wikipedia.org/wiki/Nestlé_boycott

 

[Dfinn32]

Milk (full fat if possible), frozen blueberries and strawberries, spinach, dash of tart cherry juice, and vanilla protein powder. Works a treat and is a real hypertrophy hero!