Ridgeway
Veteran
- Location
- Lausanne, Switzerland
I made some great progress once LD1 kicked in (lock down one) and from March 1st to end May i managed to go from 85 - 75kgs. More time to ride, more time to prepare better foods etc, a simple eat less do more approach. Stayed at 75kgs (+/-) throughout the Summer but feel i'm on the edge of gaining some lard again due to:
Increased work load and less daylight hours = less riding
but mainly eating too much, especially snacks and bad stuff
My will power is shockingly low and no matter how much i convince myself to get back on the wagon as soon as i see a snack hanging around then i give in.....
Ideally i want to exit Winter at <75kgs and 70kgs would be perfect but i can see that not happening unless i conquer my weak willed snacking habits. The maths of eat less do more is fine by me but I'm struggling with the first part of the equation
Having said that LD2 could soon be here so perhaps that's my chance to have another go at it.
How have others strengthened their will power, what motivated you enough to "just say no" (any Zammo fans) and how do i go cold turkey on Wotsits and Penguins
All tips and tricks appreciated
Increased work load and less daylight hours = less riding
but mainly eating too much, especially snacks and bad stuff
My will power is shockingly low and no matter how much i convince myself to get back on the wagon as soon as i see a snack hanging around then i give in.....
Ideally i want to exit Winter at <75kgs and 70kgs would be perfect but i can see that not happening unless i conquer my weak willed snacking habits. The maths of eat less do more is fine by me but I'm struggling with the first part of the equation
Having said that LD2 could soon be here so perhaps that's my chance to have another go at it.
How have others strengthened their will power, what motivated you enough to "just say no" (any Zammo fans) and how do i go cold turkey on Wotsits and Penguins
All tips and tricks appreciated