I had a sleepless night which isn't good but I did discover that it was possible to watch 2 hours of catch up TV on Channel 4 without a single advert getting in the way. Slowly into the day.
Good morning from a mostly sunny but still not warm Suffolk. Coffee and a lie in have been had while a load of cycle clothing is being dealt with by the washing machine.
Looks like a lovely day for a slower paced ride once I've got myself going later on this morning. There's a backlog of podcasts that I'd like to catch up with so I'll break out the Shokz headphones and make for the quieter areas.
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