Illaveago
Guru
- Location
- Chippenham,Wiltshire.
Lovely luncheon of two slices of wholemeal toast, one with chicken liver pate, one with manchego cheese, plus a banana, some strawberries and two
Now listening to qually from Paul Ricard.
How is Paul ?

Lovely luncheon of two slices of wholemeal toast, one with chicken liver pate, one with manchego cheese, plus a banana, some strawberries and two
Now listening to qually from Paul Ricard.

New Garmin watch tells me I’m well rested and should go for a long run…



. And don't forget to take a packed lunch as you may be away for a while .
Trying to decide what route for my morning ride ?
There are a lot of spiders in Norfolk. This is inconvenient if you're in Norfolk.
I got bitten by spiders for the first time in my life last week and needed to use antihistamines so I'm now a bit wary of them.Only if you are frightened of spiders tho'.
I got bitten by spiders for the first time in my life last week and needed to use antihistamines so I'm now a bit wary of them.
I've heard talk of"false widows" but never took any notice of them before. I never saw the critter just 3 double bites that my body took exception to.I know there are some nasty spiders in furrin parts but never heard of any here. Global warming?

Ah well," no fool like an old fool" !!