Good morning from a mostly sunny Suffolk. That's the sound of recycling wheelie bins being emptied that you can hear in the background - not mine though as it's not even half full at the moment.
Coffee has been had and a bowl of porridge will shortly be nuked for breakfast ahead of today's day out which will be a train to Diss, bike ride via Snetterton and Hethel to Norwich where lunch and/or drinks will be had, then train home. Looks like a tail or side wind for most of it.