Any late tips are very welcome! I am doing my first century next week. It will be a flat course in Holland but always very windy often against you the whole way. It's probably going to be a ride against body and mind as I was only just invited. So far I have done 275 miles since 06/03/10, 7 rides in total. 55, 50,45,30 and then some smaller ones. Yesterday I did the 55 miles and today a 30 miles although pretty tough for my legs as full with lactic acid. I also went to 8 spinning classes of which 3 times a 75 minute class. Not worried about the cardio vescular stuff more about food and endurance. Especially since I am also a type 1 Diabetic. Any thoughts???