I commute every day and am usually out on the clubrun (70-80 miles) on a Sunday. I also add a few miles on to the evening commute a couple of times a week sometimes, or in the summer it tends be 1 or 2 of the below:
chaingang/ race/ timetrial
Saturday's my day off. Cycling's brilliant.
chaingang/ race/ timetrial
Saturday's my day off. Cycling's brilliant.
but I went back for more and boy you soon get fitter and riding in a group is the best ever aspect of cycling, you feel so safe on the road, cause no motorist is gonna pick a fight when there are 20 of you, and you always have some one to cycle behind !