Difficult to appreciate the hills from the video, but it's obvious you're feeling the strain. Things will get a lot easier with improved fitness, which those hills will certainly help with
But for the best exercise to reduce a few extra pounds, you don't want to be pushing things really hard. A steady pace that exerts but doesn't leave you feeling shattered is far better at fat burning. Intersperse this with some short bursts to get the blood pumping and this will help improve fitness so that you can do more.
If only I could combine this advice with a reduction in all the "good" foods things would be so much better for my spare :troll:
But for the best exercise to reduce a few extra pounds, you don't want to be pushing things really hard. A steady pace that exerts but doesn't leave you feeling shattered is far better at fat burning. Intersperse this with some short bursts to get the blood pumping and this will help improve fitness so that you can do more.
If only I could combine this advice with a reduction in all the "good" foods things would be so much better for my spare :troll: