my work out plan for six pack abs

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ayceejay

Guru
Location
Rural Quebec
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If you want abs like these dream on.
 

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London Female

Über Member
Eww I don't like that at all, give me someone soft and cuddly any day of the week.
 
I have abs, wouldn't quite call them six pack. Problem is I look like that. Big belly abs like body builders but without the muscles. Looks ridiculous:laugh:.
 
My son doesn't do any of that abs building stuff / reps etc. Just once a week he does a 20 minute 'Doug McDuff session' and is completely drained! :smile: I think he has nice abductors, but lacks the pink hair.

And, of course, this is coupled with the bulletproof coffee regime (I can do this bit!)

Next time around, I'm going to ask for abs...it will help me with washing my shirts etc...:whistle:
 

pauldavid

Veteran
I used to have a very well defined "six pack" when I was (a lot) younger.

Unfortunately the six pack would be more accurately described as the lurpak these days:sad:
 

tyred

Squire
Location
Ireland
Can I butt in. I may be making assumptions, but if you men are working on a six pack in order to attract ladies, don't bother. We're not that fussed. Concentrate on some nice strong arms, we like that.


You mean I've wasted my money buying a six pack to attract a lady
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