Hi,
I have just purchased a Bkool go, and set it up using Bluetooth to my iPad. I’m new to cycling and not very fit, but I struggled to do a 6 mile ride on my first attempt (took me 40mins). I did the 20min FTP test yesterday and managed a very measly 100W, Amateur 1, and a long way from amateur 2! I’m trying to figure out if my fitness is worse than I thought, or if there’s something wrong with the setup. The FTP test is supposed to simulate a 2% incline, and I spent the whole time in my lowest two gears. This feels much more difficult than cycling on the road.
I’d appreciate any advice or ideas you can give me!
I have just purchased a Bkool go, and set it up using Bluetooth to my iPad. I’m new to cycling and not very fit, but I struggled to do a 6 mile ride on my first attempt (took me 40mins). I did the 20min FTP test yesterday and managed a very measly 100W, Amateur 1, and a long way from amateur 2! I’m trying to figure out if my fitness is worse than I thought, or if there’s something wrong with the setup. The FTP test is supposed to simulate a 2% incline, and I spent the whole time in my lowest two gears. This feels much more difficult than cycling on the road.
I’d appreciate any advice or ideas you can give me!