Hi, Just signed up for the forum as I did something really silly last week...
I agreed to do a charity bike ride last week - Not that bad?
A few points
This week I've been on Exercise bike in the gym 16km - 35mins (level 7-8 intermitent)....That's where I'm at
Any hints, tips, training, nutrition advise will be very appreciative...
I agreed to do a charity bike ride last week - Not that bad?
A few points
- I don't own a bike
- It's 130 miles (each way)
- It's over two days (Dublin - Galway)
This week I've been on Exercise bike in the gym 16km - 35mins (level 7-8 intermitent)....That's where I'm at
Any hints, tips, training, nutrition advise will be very appreciative...
Probably not to far from me in Windsor, then, especially as many of my rides head south and east towards Egham, Virginia Water and Windlesham. 