Thanks! Yes I'm riddled with diseases and my doctors have been pestering me for years to get fitter. I think they'll be pleased with me for making an effort.
I've been wanting to get out this week, but have found it difficult with being back at work and having tons to do in the evenings (I'm a teacher). I've just been out this morning though as I don't work on Fridays. I've got loads to do today too, but was determined to get out anyway. I've only done about a mile and a half today, because of time restrictions, but I have at least been out. Actually it was the most fun I've had in weeksI cycled up a "hill" (you'd all scoff no doubt, but it was a bit of an effort for me!) and down through the park. As I freewheeled through the park, I just started grinning... grinning... grinning..... I got to the bottom and I don't know if it was the cold air in my eyes or what, but I had tears trickling!! In fact I enjoyed it so much I cycled all the way around the park, up to the top and did it again.
Just having a cup of tea before I head out to the Trafford Centre (yawn) and thought I'd update you all.
Thanks so much for the encouragement!
Scoosh's New Cycling Formula:
If
=
Well Done for getting out early this morning
- raised a BIG grin
- made you want to go round again
!Maybe you could incorporate an early morning 'nip round the park' into your busy timetable ? (I know about the evening working - Mrs Scoosh is a teacher too [P5 this year]).
Additionally, could you do the local shopping on the bike ? It's all miles and keeps the feel-good endorphins stirring, as well as being a great stress-buster
Which reminds me, enough of this, I must get out to the shops ..... =
. 
).
