1) punctures when was the last time you done one . repair kit tools , lights .
2) diet give it some thought , you'll eat like a pig , you know what it's like when packing 'em in .
3) tourer comfortable tourer .
4) health shop- herbal cigs or herbal tobacco ( cheating but eh. worth it )
5) not in whenever but tomorrow .
6) bag rear and rack of course for lots of water and grub something light but mars bar stuff , don't forget it . you know those palputations frightening .
7) wet gear - poncho some nice ones on amazon , and overtrousers .
8) Plan a holiday weekend 40 / 50 miler . well worth it when you have achieved .
9) you can do it !
10 ) you'll probably get the wrong bike or kit so buy lower end until you understand the terminology and what's on offer , I made mistakes , still am .
Fantastic though when you are doing a run and not thinking about going home to that cig .