Hi All
Just signed up on here
I've recently dug out my old mountain bike from the back of the shed, stripped it down and cleaned and greased it all. I'm hoping to get back in the saddle to try and lose some (a lot) weight.
I would appreciate it if anyone could point me in the direction of any previous posts regarding a good programme to follow, so as not to kill myself on my first ride
Thanks Roy
Just signed up on here
I've recently dug out my old mountain bike from the back of the shed, stripped it down and cleaned and greased it all. I'm hoping to get back in the saddle to try and lose some (a lot) weight.
I would appreciate it if anyone could point me in the direction of any previous posts regarding a good programme to follow, so as not to kill myself on my first ride
Thanks Roy