AuroraSaab
Veteran
Something as simple as chewing on a piece of gum. When I told a psychiatrist about my use of that he described it as a "distractor"; a coping mechanism which I had inadvertently discovered for myself. But people get a bit funny about someone chewing gum during a funeral service, so I have to be discrete about it!
I think the chewing gum thing is pretty well known. If you've ever had a pet like a rabbit or guinea pig, they only eat when they feel safe. If they hear a noise they stop eating. Chewing gum fools your primitive brain into thinking it is 'safe' and lowers anxiety.
There's also a thing called the tapping technique which can help with anxiety. Lots of YouTube videos on it. Gentle, regular tapping with your fingertips on your face, arms etc. mimics the heartbeat you felt in the womb so it has a comforting effect.
My OH has taken a few online tests that say he is borderline autistic. He isn't, he just likes numbers, Maths, and a load of other stuff that are considered personality traits of people with autism. I wouldn't put much store on online tests tbh.
Simon Baron Cohen has a lot to answer for. His contention that autism is an extreme version of the male brain is quite damaging in my opinion.
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