After my recent bike fit and change of saddle I did the 68 miler (as previous post). Afterwards the muscle at the top/rear of my arm was painful. I thought "well....in that position for a long ride it should be expected".
2 days later It was still sore but I decided to do a 35 miler........still sore at the end.
Today......3 days later I played golf and that muscle area was even worse.
I have just massaged it with a mix of oils and Aracer cream (for bruises).
I just wondered if this has happened to others i.e. is it expected.
If it helps I am 68 and this is my first year of "proper" cycling. No other aches/pains at all..........just that on muscle area.
2 days later It was still sore but I decided to do a 35 miler........still sore at the end.
Today......3 days later I played golf and that muscle area was even worse.
I have just massaged it with a mix of oils and Aracer cream (for bruises).
I just wondered if this has happened to others i.e. is it expected.
If it helps I am 68 and this is my first year of "proper" cycling. No other aches/pains at all..........just that on muscle area.