You sure about that? Like to give the link to where you got that nugget?
Let me give you a little hint... most reputable sites will tell you that a 100g of pasta* has a lot more calories than you suggest (depending on the pasta type... but most are within a 10% range of each other).
Here's a little test for you, to see if you actually know what you're talking about...
..
how many calories in 100g of Tesco Wholemeal Fusili?
To make it really easy, as I know you have difficulty finding data or evidence to support your view, I've included the link.
And just so your don't think that I've picked a particularly calorific pasta here's a few more links. see if you can spot how many calories per 100g these pastas contain.
Waitrose Penne Pasta
Waitrose Wholemeal Spaghetti
If you want to contradict me and call me names then perhaps you could find some links that support your view rather than one that supports what i am saying.
Please note post 101
Step by step ....
click on your waitrose wholemeal spaghetti.
RAW it is 346 cal but we eat pasta and measure what we eat when cooked.
COOKED it is 261cal for 180g which is 145 cal per 100g . I said 150cal per 100g so was actually guessing over.
(the tesco pasta works out a bit less)
So as for your test, we can clearly see I know what I am talking about and you perhaps are having difficulty reading a food label.
All dried foods like rice, pasta are calculated on ther cooked weight.
As for your "am I qualified" straw man is the usual fall back of FM etc who attempt to try and take the high ground in a discussion. This is a general chat area on a cycling site so it really is out of place to try to pull silly stunts like that.
The above demonstration shows which one of us knows what they are talking about.
May I suggest that the difficulty your are having is due to you blindly following "points" systems rather than educating yourself in what you are eating. This is exactly what I see as the problem with weight watchers and have been saying all along.
You could not demonstrate my point any better.


