GlamorganGuy
Senior Member
Yes a not-too-hot plain water shower seems to help a lot. Back on bike today and feeling absolutely fine.Wet wipes should be ok but I think general advice is to avoid soap when cleaning. Just plain water works. You can get portable bidets which sit on top of the loo seat which can be useful.


Oranges are ok though in their fruit form (except all the bits get stuck in teeth)
