Please help, I can't stay on the pedals!

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OP
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New2bike

New Member
This is fantastic, thank you so much. Such fantastic advice from you all! I'm starting to get excited again, especially with all these options to try. I will also look at my seat to make sure it's not too far forward.

Basingstoke has a lot of lovely places to cycle. I also want to go cycling at Virgina Waters country park, when confident enough :smile:
 

raleighnut

Legendary Member
If you've got those crappy black plastic pedals I'd swap to something like these.

http://www.googleadservices.com/pag...|pcrid|67090789262|pkw||pmt||prd|5360346231uk
 
Mark - do you mean 'spikes'?? :smile:

My MTB days were spent riding pedals with wicked spikes! Sure-they gripped your shoes like nobodies business- but one hit in the shins with them and you died from catastrophic blood loss in seconds! Happy Daze:wacko:.

w
Yes, tiny little metal spikes that grip the shoes. Next best thing to being clipped in.
 

JtB

Prepare a way for the Lord
Location
North Hampshire
With the ball of the foot on the pedal, apply less horizontal force to move the pedal forward and more vertical force to move the pedal downwards. Also select the lowest gears so the pedals are easier to rotate.
 

betty swollocks

large member
Sounds to me like you haven't got the saddle height adjusted properly.
A lot of beginners have the misapprehension you need to be able to place both feet on the ground while sitting on the saddle. This is not the case. With the pedal at 6 o'clock, your knees should only be slightly bent.
Click here.
 

Firestorm

Veteran
Location
Southend on Sea
My wife is new to cycling too, She also had a bit of trouble to begin with.
Intially this was down to the saddle being too low. Which was mainly due to feeling safer with both feet on the ground, as someone has previously said.
with the saddle raised a bit you can still feel solid if you just, when stationary , lean the bike slightly towaeds your favoured leg and plant that foot down firmly , the opposite pedal should then be at the top with your foot on it for balance .
when getting on , move the pedal on the oppostite side to where you are standing to the top. Lean the bike towards you, hold a brake on , get your leg over and place the ball of your foot on the pedal, whilst keeping the bike leaning toward your standing leg . When that feels stable release the brake, and then , at the same time push the pedal with your foot on to the bottom, stand the bike up on move back onto the seat , and put your other foot onto the pedal at the top whilst freewheeling. With both feet planted you should then be able to start pedalling.
Dont start in too low a gear ( Low is big cog at the back small at the front) as the will mean that the first push from your non standing leg will whiz round to the bottom without the bike getting enough momentum for you to readily get onto the saddle and the other foot positioned . When moving make sure the gear you are in is not too easy that your feet are trying to play catchup, It shouldnt be so tough that you are labouring to get the pedals round but there should be enough resistance that you feel you are moving the pedals not vice versa.
I hope this hasnt come over patronising in any way, but I would rather tell you something you are already aware of than miss a tip which may help.
Good luck and keep persevering
 
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Location
Cheshire
Saint pedals.jpg
Just put these bad boys on, miles better than the plakko slippy ones, but £35 but YGWYPF!
 
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