Does the exercise bike have any power reading ?
If so you can use those and forget about miles .
It surprising how fittnes can be improved by doing short (say 20 to 30 mins) harder efforts it's not all about banging in miles
Kudos for sticking with the City , hopefully with not seen are best times and the good days will return , We cant have Forest above us for long please
If so you can use those and forget about miles .
It surprising how fittnes can be improved by doing short (say 20 to 30 mins) harder efforts it's not all about banging in miles
Kudos for sticking with the City , hopefully with not seen are best times and the good days will return , We cant have Forest above us for long please
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