Coffee Snob
New Member
- Location
- Hants
I'm new to the forum, apologies if this question has been posed before.
I've started following a structured training programme; my qeustion is, when directed to ride at say zone 2 what should I am for? There is a 50w difference between the top and bottom of the zone. I normally aim for the top end of the zone, but generally find myself dipping in the zone above.
Would I be better off staying in the mid region of the zone and will it create the same training adaption as if I aim for the top end of the zone?
I've started following a structured training programme; my qeustion is, when directed to ride at say zone 2 what should I am for? There is a 50w difference between the top and bottom of the zone. I normally aim for the top end of the zone, but generally find myself dipping in the zone above.
Would I be better off staying in the mid region of the zone and will it create the same training adaption as if I aim for the top end of the zone?