I normally have a protein shake once a week or whenever my muscles are feeling a bit drained... used Maximuscle Promax, Viper & Recovermax in the past... Recovermax is the best all rounder imo. But started using 'forgoodnessshakes' which is just as good but you can drink it straight out of the bottle so no messing about with mixing the stuff.
I also mix Nesquik with milk which is ok but doesn't give you the real 'boost' that your muscles are after... for me anyway!
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