Over The Hill
Guru
- Location
- Ridden off into the sunset
Neither for me!
When I wanted to lose some weight I deciced the usual (give up spuds and bread) ideas were nuts and so basically ate the same amount but consume less calories in the process.
To do this I cut out most sugar and fats. I do still have both but in moderation. Shoving fat onto bread in any form is not in moderation!
It worked and I lost a few stone and did not feel I suffered in the process. My taste has now changes and I tend to not eat much fatty or sweet food as a result. A bit like giving up sugar in your tea- miss it for two weeks and then you get used to it and cannot go back.
When I wanted to lose some weight I deciced the usual (give up spuds and bread) ideas were nuts and so basically ate the same amount but consume less calories in the process.
To do this I cut out most sugar and fats. I do still have both but in moderation. Shoving fat onto bread in any form is not in moderation!
It worked and I lost a few stone and did not feel I suffered in the process. My taste has now changes and I tend to not eat much fatty or sweet food as a result. A bit like giving up sugar in your tea- miss it for two weeks and then you get used to it and cannot go back.