Wrong. You should eat asap, just don't be a pig!
What happens when you do not eat right away and eat an hour later.
Wrong. You should eat asap, just don't be a pig!
Wrong. You should eat asap, just don't be a pig!
What happens when you do not eat right away and eat an hour later.
Apparently, the muscles are most receptive to replenishment immediately after ceasing exercise - opinion varies on how long the window is
Well if not putting weight on is your only concern, that's fine, but cycling does not give you complete carte blanche and you may still be trashing some organs... although as long as your "favourite restaurants" aren't either junk or exceptionally rich, it's probably not that bad.Part of the reason I ride the mileages I do, is so that I can go out at the weekends, go to my favourite restaurants, and actually be able to eat whatever I want from the menu, enjoy a drink or two, and not put any weight on
Well if not putting weight on is your only concern, that's fine, but cycling does not give you complete carte blanche and you may still be trashing some organs... although as long as your "favourite restaurants" aren't either junk or exceptionally rich, it's probably not that bad.