Recipes for white fish sauce.

[Cycleops]

I can buy a frozen fillet of white fish here and it’s very reasonable. It’s a sea fish I think and has a taste and texture not dissimilar to plaice, labelled as Panga. As it’s frozen it loses a fair bit of flavour so I’m looking for a sauce to liven it up a bit. Any recommendations?

 

[presta]

This is the cheese sauce I put on white fish:
Ingredients, 1 portion

• 7g oil
• 7g flour
• 170cc milk
• 20g grated cheese
• 0.3cc Pepper

Method

• Measure the milk and pepper into a jug.
• Cook flour and oil for 1–2 minutes until it smells like biscuits baking.
• Take the pan off the heat and gradually stir in the milk to get a smooth sauce.
• Bring to the boil, stirring all the time.
• Simmer gently for 8–10 minutes.
• Stir in cheese. Don't re-boil the sauce or it will become stringy.

 

[presta]

I'm doing Moroccan spiced fish with ginger mash using a couple of cheap frozen white fish fillets tonight:

Ingredients (1 portion)

• 300g sweet potato
• 2 skinless white fish fillets
• 15g marge
• 2.5cc dried garlic
• 5cc harissa powder
• Zest of ¼ lemon (juice will do)
• 2.5cc coriander leaf
• 10g ginger, finely grated

Method

• Measure spices, grate zest, drain the fish, but don’t dry it unless using lemon juice.
• Mix the marge with the garlic, harissa, lemon zest, and coriander.
• Coat the fish with flavoured marge and wrap in foil allowing expansion space.
• Boil the sweet potatoes for about 10 mins until tender.
• Grill fish on floor of grill pan for about 6 minutes each side.
• Grate ginger whilst fish cooks.
• Mash the potatoes with the ginger and seasoning.

 

[presta]

Or rub them with this, and fry:

• Ground coriander
• Thyme
• Garlic powder
• Oregano
• Smoked paprika
• Onion powder
• Black pepper 0.3cc
• Cayenne pepper 0.15cc
• Mix with 10cc oil

Quantities are 0.6cc except where specified otherwise.