beastie;1218887][QUOTE=andrew_s said:has any one got a suggestion that involves Fresh produce?
Add walnut oil to frying pan and add garlic (2 finely choped cloves if fresh is available) herbes de Provence, and freshly ground pepper to taste - bring pan to the warm and stir gently for 5 minutes -add two to three glugs of port and one small glug of balsamtic vinegar and reduce for 2 -3 minutes - add one pan sized swordfish steak (not too thick say
about 1 - 1.5cm) and fry gently till brown on the outside and just flaking on the inside
When just cooked cover with a soft blue cheese and leave to cook for another minute
Serve with baby new potatoes and baby carrots and peas (tinned as there is only so many pans you can have on the go in a tent - remember to remove lid, pierce base of can remove label and place in pan with potatoes for 5 minutes) -if you only have one stove the potatoes can be cooked before the fish and left in the pan to keep warm
serve with a light red wine or whatever it happens to be that you have bought
Serves two or one cyclist