Globalti
Legendary Member
I'm just coming up to my 59th birthday and am finding that recovery from a big ride is taking much longer than even a couple of years ago. Three days ago I did a 52 miler with 4000 ft of climb at touring pace (it was windy and I had two teenage riders with me) and when I nipped out last night for a leg-stretcher I felt tired. I've considered using whey protein to help with muscle recovery in between rides.
What do other older cyclists do about this chronic spring/summer muscle tiredness? Any experiences to share?
What do other older cyclists do about this chronic spring/summer muscle tiredness? Any experiences to share?